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Importance of Nutrition When Exercising

The Importance of Nutrition When Exercising

Nutrition is important when exercising. You will need proper nutrition while you are losing fat!


As you may know, you will need to combine exercising, dieting and weight loss supplements when you are trying to lose weight. When you are doing your exercises, it is very important that you will have enough nutrition.

When you are exercising, your metabolism will increase. As a result, calories within your body will be burnt. This means that some of your energy is used and proper nutrition will be needed to replace the used portion.

Nutrition You Need During Exercising



Your body is breading down the carbs and fats when you are exercising. During this process, amino acid will be needed if you would like to build some muscles. As a matter of fact, your metabolic rate will increase if you can build some muscle masses.

The process of metabolism itself will need energy. You can get amino acid from proteinous foods. As discussed, you will need the acid if you would like to build some muscles. In order to support metabolism, you will also need more vitamins B, C and E. Of course you will also need more calcium and magnesium.

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You Will Also Need Water



You will sweat when you are exercising. Sweat and increased respiration will easily lead to dehydration. Dehydration can pose threat to your health condition. As a result, you will need to drink more water during exercising.


Exercising – Before and After



As discussed, you will needed extra energy in order to support the increased metabolic rate when you are exercising. As a matter of fact, carbohydrates will certainly be the main source of energy. If you are planning to get some carbs before exercising, you have to make sure that you will have the time to digest the food. You have to make sure that the foods are no longer in your stomach when exercising.

You may also want to get some carbs after exercising. In this case, you will need to take a good rest first before you eat.

Remember, it will not be possible for you to build muscles if you do not have good nutrition during exercising. Besides all the above mentioned nutrition, you should also make sure that you will get enough calcium from foods such as fish and milk so that your bones can grow stronger as well!

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