Weight Loss Tips

All you need to know about how to lose weight after pregnancy

What Does Weight Loss After Pregnancy Mean To You?

After giving birth, you may want get back into shape. It is very true that you will be able get the confidence back if you can do so. We will discuss various ways to lose weight after pregnancy.

Weight Gain After Pregnancy

know about how to lose weight after pregnancyDuring pregnancy, a woman gains between 25 and 35 pounds body weight. After giving birth, first time moms usually lose between 12.5 and 14 pounds leaving behind around 12 to 21 pounds excess weight. On top of this, there are some moms who still gain extra 10 to 12 pounds during the course of their pregnancy secondary to various factors which usually include medical conditions. Given these figures, there is indeed a lot of weight to shed off after giving birth in order for a woman to get back to her pre-pregnancy weight and figure.

Why You Should Lose Weight After Give Birth

An important reason for why it is important to get back into shape and lose the excess weight your body has put on during your pregnancy is because it can help you increase your energy level. You will feel lighter and more active. Having too much unwanted weight in the body contributes to a feeling of laziness, frustration and stress which in some cases can lead to postpartum depression. Remember that feeling and looking good has a lot to do with one’s psychological state. More than this, weight loss after pregnancy can help you regain your confidence and as a result, you feel happy being a mother.

It is important for a woman to have weight loss after pregnancy for a lot of important reasons. Of course, it is not advisable to do this immediately after giving birth. It is important to take some time to heal, regain strength and be well-rested. Breastfeeding is also important for both mother and baby. Aside from ensuring baby’s proper nutrition and development, breastfeeding can also help a mother get back into shape. During this period of breastfeeding, it is important to eat a well-balanced diet, have enough nutrients and at the same time start being active.

Most women lose postpartum weight within 8 to 12 months. This depends on her level of activity, diet and whether she continued breastfeeding her baby. Some women ask if it is possible to lose weight gained during pregnancy. The answer is yes. Weight loss after pregnancy is totally possible but there is no need to rush. The health of the mother and baby are still the two most important things to consider.

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The Best Time To Lose Weight

Asking the doctor when the ideal time to lose weight can help a woman prepare for a health and wellness regimen after giving birth. Still, some women feel when the right time for them to lose weight has come. Weight loss after pregnancy offers a lot of benefits and an ideal way to start is by doing some exercise routines.

Exercise offers a lot of benefits after giving birth once the right time has come. Aside from assisting postpartum weight loss, it also reduces the risk for postpartum depression. Exercise can make a new mom feel good, become more confident and it can also help her adapt to her new role as a mother. One good thing about exercise is that it will not affect the body’s ability to produce breast milk. Therefore, exercising does not mean that a woman has to stop breastfeeding her baby. Exercise, nutritious meals plus breastfeeding can be beneficial for a new mom in order for her to get back into shape effectively.

Principles of Weight Loss After Pregnancy

Here are some important principles that you should remember when trying to lose weight after giving birth.

  1. Be realistic by setting realistic goals. Do not expect to lose weight overnight or over a few weeks. Exercise once you feel that your body can handle light to moderate activities, eat healthy nutritious meals, breastfeed your baby and let nature do the rest. Be active in doing your duties as a new mom. Do not stress or rush yourself.
  2. To be patient. Losing weight is important but it takes time. Exercise and active lifestyle can help you feel good but do not overwork yourself. Remember that on the average, you have 8 to 10 months to get back into shape after giving birth. Start with a 10-minute light exercise and gradually progress as your body get conditioned. The best time to start with your exercise is 6 weeks after giving birth.
  3. Avoid fad diets. Losing weight does not mean that you have to deprive yourself of food and essential nutrients especially at a time in your life when it is most needed.

Proactol is very effective if you want to get back into shape after giving birrth. Remember, weight loss after pregnancy is important for every woman. It decreases postpartum depression, increases energy, prepares you for your new role as a mom and makes you feel good and confident about your self again.

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